NO ADDED SUGAR!
Only the sugar that God put on this earth via fruit!
I'm learning that sugar spikes our insulin levels to make glucose. But, if we eat God's sugar (from fruit), our insulin levels don't spike because our bodies don't have to fight so hard to make glucose.
More on that in later posts....
HEALTHY COOKIE RECIPE!!
3 Mashed Bananas (I always put my ripe, uneaten bananas in the freezer for baking)
1/3 cup organic applesauce
2 cups organic oats (preferably instant versus rolled)
1/4 cup Almond Milk
1/2 - 1 cup raisins (or you can do healthy chocolate chips - I use Enjoy Life brand currently)
1 tsp vanilla
1 tsp cinnamon
Mix together. I used a hand mixer
Preheat oven to 350 degrees and bake for 15-18 minutes. I suggest checking at 15 and add if needed.
Refrigerate and/or freeze.
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